(And if an evil whisper comes to you from Satan then
seek refuge with Allah. Verily, He is All-Hearer; All-Knower? (Quran 7: 200)
The Prophet (Blessings and Peace be upon him) advised
one of his Companions, saying,
"Don't be angry..."
-- He repeated this three times. And when a man became
angry in his presence, the Prophet ordered him to seek refuge in Allah from the
('And I seek refuge with You, My Lord! Lest they may
attend [or come near] me.) (Quran 23: 98)
(Verily those who are Al-Muttaqoon [the pious], when
an evil thought comes to them from Satan, they remember [Allah], and [indeed]
they then see [aright].(
Anger is one of the factors that cause depression and
The following are some of the ways of controlling your
l. Combat feelings of anger as if anger itself is your
(And those who repress anger and who pardon men;
verily Allah loves the good-doers.(
(Quran 3: 134)
(And when they are angry they forgive.) (Quran 42:
(And when the anger of Moses was appeased, he took up
2. Make ablution. Since anger is an ember of the fire,
it can be extinguished by water.
3. If you are standing, sit; and if you are sitting,
4. When you are angry, remain silent.
5. Remind yourself of the rewards of those who repress
their anger and of those who forgive.