Don't be Sad

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  • Don't be Sad

  • Sleepless nights


    lf you toss and turn during the night without being able to fall asleep, do the following:


    1. Remember Allah with Prophetic supplications or supplications taken from the Qur'an:


    (Verily, in the remembrance of Allah do hearts find rest.)

    (Qur'an 13: 28)


    1. Avoid sleeping during the day, except when you have no other choice:


    (And have made the day for livelihood.)   (Qur'an 78: 11)


    1. Read or write until sleep comes:

    )And say: 'My Lord! Increase me in knowledge. ' 

    (Qur'an 20: 114)


    1. Work hard during the day:


    (And [it is He Who] makes the day Nushur [i.e. getting up and going about here and there for daily work, etc., after one s sleep at night or like resurrection after ones death].)  (Qur'an 25: 47)


    1. Consume stimulants such as coffee and tea in moderation.



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